Why Is Happiness So Easy To Disturb?

Have you noticed how easily your happiness level is disturbed?

If I’m not consciously aware of it one single thing can catapult me into world sucks mode, and it sucks.

Today I’ve been trying to be more aware and it’s been going well. I’ve been listening to “Don’t worry, Be happy” for a few hours.

If you think about it logically, there is no benefit to being pissed off and angry. Except the good feeling of feeling bad about yourself, you all know what I mean.

I’m trying to learn how to become less fazed by all these things. I guess that’s what the meditators, buddhists and those guys are after.

Feeling inner joy despite bad external circumstances. I am beginning to see it as a more and more worthy goal to strive for.

Things will change in this life.

Life will go in cycles, ups and downs, diagonal and horizontal, who knows?!

If you’re happy/joyous/content then basically you are setting yourself up for good stuff. You see opportunities better when you’re happy.

You find more solutions when you’re happy. You meet cool people when you’re happy. People become happy because you are happy.

Happy, happy, happy.

I am trying to logically become the dude who is content, but it probably doesn’t work that way.

I’ve been meditating on and off since I was 16 so that has helped some. Yoga is awesome too. And martial arts!

Still I sometimes go into these cycles where I just get into a depressive mode by the smallest thing, and it sucks!

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